Fitness and Nutrition During IVF Pregnancy
Fitness and Nutrition During IVF Pregnancy
Introduction
For every couple who conceives through In Vitro Fertilization (IVF), each stage of pregnancy feels like a beautiful milestone. After conception, one important question arises: “How do I take care of my body during my IVF pregnancy?”
The answer lies in two key pillars: fitness and nutrition.
Maintaining a healthy lifestyle during IVF pregnancy is not just about eating right or exercising; it’s about creating an environment where your baby can thrive while your body adapts to hormonal and physical changes.
At Padmasri Hospitals and IVF Centre, the best IVF centre in Visakhapatnam, our fertility experts guide women with personalized nutrition plans and safe fitness routines throughout their journey.
Understanding the IVF Pregnancy Journey
IVF pregnancies involve additional medical support such as hormonal stimulation, embryo transfer, and luteal phase supplements. Medications like progesterone and estrogen may affect metabolism, digestion, and energy levels—so proper diet and fitness become essential.
At Padmasri Hospitals and IVF Centre, individualized lifestyle plans are created based on patient health, weight, and pregnancy stage to ensure the safest outcomes.
Nutrition During IVF Pregnancy
Proper nutrition plays a vital role in supporting fetal development and improving maternal health.
1. Macronutrients
a) Proteins
Important for tissue growth and hormone production.
Include: Eggs, paneer, lentils, beans, fish, soy, lean meat.
b) Carbohydrates
Choose complex carbs like brown rice, oats, quinoa, whole wheat, millets.
c) Healthy Fats
Support brain development and hormonal balance.
Include: Avocado, nuts, seeds, ghee, olive oil, omega-3 rich foods.
2. Micronutrients
Essential nutrients for IVF moms include folic acid, iron, calcium, iodine, zinc, vitamin D, magnesium, and B vitamins.
3. Hydration
Drink 2.5–3 liters of fluids daily: water, buttermilk, coconut water, herbal teas.
4. Foods to Avoid
- Raw or undercooked eggs/meat/fish
- Unpasteurized milk
- High-mercury fish
- Excess caffeine
- Processed foods
5. Smart Eating Habits
- Eat small frequent meals
- Avoid skipping breakfast
- Add fiber-rich foods
- Eat freshly cooked food
Fitness During IVF Pregnancy
While rest is important, gentle exercise improves physical health, mood, and blood circulation.
1. Benefits of Exercise
- Improves blood flow to uterus & placenta
- Reduces bloating and water retention
- Improves sleep quality
- Strengthens muscles & posture
- Boosts mood and reduces stress hormones
- Prepares body for labor and recovery
2. Safe Exercises
- Walking
- Prenatal yoga
- Pelvic floor (Kegel) exercises
- Swimming
- Stretching & breathing exercises
3. Exercises to Avoid
- Heavy lifting
- Intense cardio or running
- Hot yoga
- Abdominal crunches
- Contact or high-impact sports
4. When to Stop Exercising
- Vaginal bleeding
- Dizziness or breathlessness
- Severe abdominal pain
- Fluid leakage
- Extreme fatigue
Emotional Wellness
Hormonal changes during IVF may trigger anxiety or stress. Practices like meditation, breathing exercises, and maintaining positive environments help emotional stability.
Sample Daily Diet Plan
- Breakfast: Oats with milk, nuts + boiled egg
- Mid-morning: Coconut water + soaked almonds
- Lunch: Rotis or brown rice + dal + vegetables + curd
- Evening: Herbal tea + roasted chana
- Dinner: Vegetable soup + quinoa/khichdi
- Bedtime: Warm turmeric milk
Expert Advice – Padmasri Hospitals
- Listen to your body
- Focus on nutrient-dense foods
- Stay consistent with gentle movement
- Attend regular prenatal checkups
- Prioritize rest and sleep
Conclusion
An IVF pregnancy is a celebration of hope and strength. By nourishing your body and practicing safe, gentle exercises, you prepare the healthiest environment for your baby. At Padmasri Hospitals and IVF Centre, every mother receives personalized fertility, nutrition, and wellness guidance—helping you embrace motherhood with confidence.